Being a human in this world is hard. Throughout our life, we learn all sorts of ways to survive and protect ourselves in difficult situations that may not be sustainable for us now. You may be:
I offer a warm, reflective, and collaborative space for you to unpack and explore at your own pace. I will be with you as we navigate the depths of your experiences and encounter the parts of you that you didn't and couldn't know before. My priority is being present and responsive to your needs so that you can balance feeling safe and taking risks in your process.
Therapy can be a generative and playful space that is freeing from social norms and constructs. We will question what we know and how we got here. I always use a social justice lens, and I carefully attend to issues of power, oppression, and privilege as they show up in our relationship.
As you discover more about yourself, you find the freedom to speak your truth and make choices about things you want to change that honor your deepest desires.
Some of my areas of focus and interest are:
I currently provide individual therapy for adults through a small private practice. I would be happy to support you in finding a good fit, even if that's not me. Our first conversation is free.
You can email me at email@example.com or give me a call at 415-570-8603.